Matthew TremblayWhen I first began therapy, it took me a few tries to find the right fit. Some sessions felt flat, while others didn’t click at all.
But when I finally found someone who helped me make sense of things and build real resilience, everything changed.
Because of my journey, I know how frustrating it can be to go through the process alone. That’s what led me to team up with my colleagues to do the legwork.
We researched, compared, and gathered insights from people who’ve been there. After that, we’ve put together a carefully curated list of Halifax psychotherapists known for their compassion and expertise in helping clients make meaningful progress.
How much does psychotherapy cost in Halifax?
Psychotherapy in Halifax normally ranges from $120 to $220 per session, depending on the therapist’s credentials, experience, and the type of treatment provided.
How We Chose the Best Psychotherapists in Halifax
1. Your Counselling
Address: 99 Wyse Rd, Unit 1100 Dartmouth NS
Contact details: 902-442-7561
Business hours: Monday – Friday 9:00 AM–7:00 PM
Your Counselling emphasizes a therapy experience where clients feel seen, heard, and supported. They prioritize honoring each person’s story while recognizing their strength and potential for meaningful change.
Their team consists of compassionate and experienced therapists who work collaboratively to guide clients through life’s challenges. Sessions focus on building genuine connections and centering the client’s voice and values.
Clients across Halifax, Dartmouth, and all of Nova Scotia can access a welcoming, inclusive environment. The clinic respects all identities and lived experiences, ensuring a supportive therapeutic space.
Therapists bring a wide range of expertise, including CBT, Solution-Focused Therapy, Emotion-Focused approaches, and narrative-based methods. Sessions are tailored to each individual’s goals, pace, and personal journey.
Your Counselling supports both first-time therapy seekers and those returning to deepen self-awareness. Their approach combines professionalism, integrity, and genuine care in every interaction.
The clinic offers both in-person and virtual therapy options, making mental health support accessible across the province. Independent practitioners share the space, offering diverse perspectives and specialized approaches.
Overall, Your Counselling provides a client-centered and flexible therapy experience. Their commitment to connection, respect, and tailored care makes them a strong choice for psychotherapy services.
I felt heard, supported, and truly cared for.
“I had a wonderful experience with this counselling service. I felt heard, supported, and truly cared for. I’ve noticed real improvements in my day-to-day life and would highly recommend them.”
– Amy Thibodeau, Google Review
Very helpful and experienced therapist.
“Great counselling services; very helpful and experienced therapist. I would definitely recommend their services.”
– Monique, Google Review
2. Intentional Outcomes Counselling
Address: 480 Parkland Dr Unit 201
Contact details: +1 902-445-3800
Business hours: Monday to Friday: 9 AM to 6 PM
Intentional Outcomes Counselling consists of a team of experienced clinicians with a combined experience of over 25 years.
From what we’ve gathered, the clinic mainly offers therapy sessions to support teens, adults, and couples.
What we love about them is that they can provide help in a wide range of mental illnesses, from anxiety and depression to attention deficit disorders.
The various treatment methods they use—including evidence-based approaches like cognitive behavioural therapy, dialectical behaviour therapy, and EMDR therapy—enable them to tailor every session to their patients’ unique challenges.
Several clients we spoke to appreciated their free phone consultation. They’ll hear out your concerns and find the best match with one of their therapists based on your needs.
However, they don’t have treatment sessions for families and children under 12.
She’s knowledgeable, professional, and practical
“Robyn is nothing short of amazing. She is knowledgable, professional and practical. She has a range of methods that can be used for your individual circumastances. Unlike other service providers, Robyn aims to heal and equip you with the skills to move on and move ahead. She does not want to keep you coming back for years and year. Robyns practices are impactful. Because of Robyn, I can function after abuse and even operate in high business. I am a great mum to my kids and my unhelpful old triggers and behaviours (such as people pleasing and anxiety) are no longer there. If they are… i know how to manage them amd understand fully where they come from.”
– Abbey Mckenna, Google Review
I usually have a good laugh or two as well during our sessions
“Robyn is amazing! I’ve seen previous therapists but never felt that we clicked but with her, it was instantaneous. Her advice is always spot on. Robyn is extremely patient, kind and very knowledgeable. I usually have a good laugh or two as well during our sessions. All that to say, do yourself a favour and book an appointment. You won’t regret it!”
– J F, Google Review
3. Green Leaf Psychological Services
Address: 1526 Dresden Row Suite 602
Contact details:
- +1 902-932-8428
- [email protected]
Business hours:
- Monday: 9 AM to 5 PM
- Tuesday and Wednesday: 9 AM to 8:30 PM
- Thursday and Friday: 9 AM to 5 PM
- Saturday and Sunday: By appointment only
Green Leaf Psychological Services is a private practice that offers professional counselling for a broad range of personal issues and difficulties, such as trauma, phobias, anxiety, and depression.
What makes them stand out is that they provide therapy sessions for all ages, from children and adolescents to adults.
If you’re unsure what exact help you or your loved one needs, take advantage of their no-obligation in-person consultation. They’ll answer all your questions so that you have clarity before committing to any treatment.
What amazed us most was the number of therapists the clinic has. With 28 specialists, you’ll have a higher chance of getting help from a person who best fits your goals.
That said, some people said that the clinic rarely answers calls, but is highly responsive via email.
They were very knowledgeable and were able to answer all of my questions
“My experience with Kayla Kilborn was fantastic! They were professional but also very personable. The report that was compiled after the assessment was thorough and contained clear recommendations for further education/assistance. Kayla was very easy to talk to. They were very knowledgeable and were able to answer all of my post assessment questions. The Green Leaf office had an overall relaxing atmosphere and I am very happy with the services I received!”
– Hannah Lazaris-Decken, Google Review
Very helpful with navigating the different supports available to us
“Our experience with Green Leaf was amazing. The space is welcoming and calming. All of the staff were friendly. Kayla completed an assessment for our family and it was a great and thorough process. Kayla was very helpful with navigating the different supports available to us. Thanks Kayla!!”
– Gail Moore, Google Review
4. Insight Mental Health Counselling
Address: 1701 Hollis St Suite 800
Contact details: +1 902-417-5077
Business hours: Monday to Friday: 9:30 AM to 9 PM
Julia Smith, a Registered Counselling Therapist and Canadian Certified Counsellor, founded Insight Mental Health Counselling. Her passion for helping people through narrative therapy was what drove her to launch the clinic.
This method allows their patients to explore past experiences, make sense of them, and discover new ways to move forward. We love their approach because of its “no stone left unturned” nature.
Specifically, they aid individuals and couples suffering from mental diseases like anxiety and depression.
Several patrons we spoke to appreciated the clinic for seeing them not as their problems but as people navigating issues often shaped by cultural narratives and relationships.
They offer their services online, which we find convenient for receiving treatment from anywhere without the need to travel to an office or adjust your schedule around commute times.
While their virtual format makes therapy easily accessible, they limit the number of clients they accept at once because they only have two specialists.
Her presence, skill, and work ethic are unparalleled
“Julia is measured, conscientious, and thorough in her work. Her relationships with her clients demonstrate the utmost respect, curiosity, and compassion. When you are working with Julia, she embodies complete emotional attunement with you. Her presence, skill, and work-ethic are unparalleled. Julia holds herself to a standard that all therapists should do.”
– Greg M, Google Review
The therapists are kind, compassionate, and genuinely committed to helping you
“One of the best virtual counselling services you’ll ever experience. The therapists are incredibly kind, compassionate, and genuinely committed to helping you in every way they can. I truly wish I could give more than 5 stars—because they absolutely deserve it. If you’re considering booking a session, don’t hesitate. You won’t regret it! ♥️”
– Hope Young, Google Review
5. RISE Anxiety & Depression Clinic
Address: 5855 Spring Garden Rd B210
Contact details:
- +1 782-927-2154
- [email protected]
Business hours: Monday to Sunday: 9 AM to 11 PM
RISE Anxiety & Depression Clinic is a multi-location practice with several clinics in Halifax.
True to their name, they offer expert support for anxiety and depression using research-backed therapeutic approaches, including general psychotherapy, hypnotherapy, and dialectical behaviour therapy.
This specialized expertise expands across diverse client needs. They can provide counselling for all age brackets in various settings, from one-on-one and couples sessions to family treatments.
In addition to their services, the clinic’s same-day and next-day availability wowed us. We see this timely support as crucial during periods of crisis or high stress.
Nevertheless, no clinic is perfect. Some people were disappointed that the team took over a week to issue the assessment results.
Thank you for helping me cope with my severe anxiety
“I had a great experience at RISE clinic! Thank you for helping me cope with my severe anxiety. I was going through a tough time and got help right away. I feel blessed to have found this clinic in Halifax.”
– Jeffrey Bahr, Google Review
Client care is exceptional and got seen within a week
“Happy to have a great place in Halifax! Client care is exceptional and got seen within a week. I got the help I needed fast. Thanks Rise clinic for all your help and guidance”
– Yafit Elfassy, Google Review
6. Altered Healing
Address: 5571 Cunard St #206
Contact details:
- +1 902-333-7000
- [email protected]
Business hours: Monday to Friday: 9 AM to 5 PM
Altered Healing is widely known as Nova Scotia’s first cannabis-assisted psychedelic therapy practice. This unconventional approach is proven effective in treating various mental health issues, including anxiety, depression, and PTSD.
The clinic’s founder, Angela Amirault, is a highly trained psychotherapist and addictions technician with over a decade of experience working with clients.
She and her team are aware that not everyone is knowledgeable about the benefits of their service. That’s why they offer a free discovery call to answer any questions you have.
Before your journey, they’ll provide a preparation session to ensure you have the best mindset for the experience.
Several people we spoke to, especially those who were extremely nervous, commended the crew for their effort in calming their nerves and clearly explaining what they would feel during the psychedelic trip.
However, Angela’s small team limits her to serving just a few clients per week.
After doing regular therapy for years, things shifted after my first two sessions
“After doing regular therapy off and on for years, things shifted a lot after my first two sessions with Angela. She is a natural and intelligent to boot. I was afraid of psychedelics for decades and she deftly eased my anxiety pre-session and during when it rarely came up. I was in part working on fear of not being in control, and Angela was like a midwife for me to be able to experience letting go and reawaken entire other aspects of my Self. I will be forever grateful for my chance to work with her and intend to train in the same profession now because it is just THAT impactful.”
– Bree Bessette, Google Review
I felt so loved and held by her and the universe
“I felt very safe with Angela in her online Conscious Cannabis Circle. It was a profound experience. I felt so loved and held by her and the universe. The play list was very pleasant and added to the experience. I loved that she shared the playlist with us afterwards. There was good preparation and good integration circle afterwards. She also encouraged us to reach out to her in the coming days, in case we needed more support to integrate our experience into our life.”
– Maya Sloan, Google Review
